class descriptions
each class incorporates elements of the amethyst crystal to leave you feeling calm, confident, and centered.
amethyst mat barre
Our most high energy class! Expect to move with light weights through low impact exercises to feel your strength. Barre incorporates exercise repetition to work muscles to the point of fatigue, and the option to move with the beat of the music!
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amethyst properties: confident
amethyst barre & restore
Get the best blend of sweat, stretch, and rest all in one class! Barre & restore incorporates 40 minutes of mat barre with 20 minutes of restorative yoga to feel all the effects of your movement.
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amethyst properties: calm, centered, and confident
amethyst mat pilates
Mindfully move through low impact exercises that strengthen and lengthen muscles in the body. Matching breath with movement, this class brings in some of the best elements of amethyst's barre & vinyasa classes.
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amethyst properties: centered and confident
amethyst vinyasa flow
Lean into fluid movement and length as you build up to a one-breath-one movement flow. Incorporating balance, breath work, and creative sequencing, our vinyasa classes will bring you everything from heat to restoration.
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*If you are brand new to yoga, we recommend starting with a slow flow or beginners class first to create a foundation for a faster paced flow!
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amethyst properties: calm and centered
amethyst energy flow
Our energy flow builds on our vinyasa classes with added heat building options for strength and balance. Expect a powerful and fast paced vinyasa flow that leaves you feeling all of your inner fire!
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*If you are brand new to yoga, we recommend starting with a slow flow or beginners class first to create a foundation for a faster paced flow!
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amethyst properties: calm, centered and confident
amethyst slow flow & restore
Surrender to your breath and body moving. Amethyst's slow flow & restore class guides you through a grounding vinyasa flow, and winds down with soothing mat based positions.
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*This class is an excellent fit for both new and experienced students!
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amethyst properties: calm and centered
amethyst ground & restore
Honor both movement and stillness with this restorative yoga class. Ground & restore incorporates holding poses for longer periods to focus on breath work and meditation. Some instructors may bring in optional hands on assists and reiki to help you melt into relaxation.
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*This class is an excellent fit for both new and experienced students!
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amethyst properties: calm
